These are strange and tough times for all. We want to help keep you fit, have fun and stay connected. The Alpha team have been hard at work to create three kick-ass workouts you can do in the comfort of your own home via Zoom. Minimal to no equipment needed, caters to all fitness levels and they are all LIVE!  So let's truely connect by doing a great workout together. 

 Choose one or do all three. We look forward to connecting with you.

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